Ep. 25 - The Power of Intention with Luke Coutinho

Luke Coutinho, Holistic Lifestyle Coach in Integrative and Lifestyle Medicine

 

Luke Coutinho is a globally renowned Holistic Lifestyle Coach in Integrative and Lifestyle Medicine. With a mission to redefine the healthcare approach, Luke combines cellular nutrition, exercise, emotional well-being, and spiritual health to create sustainable healing. Having worked with celebrities, government officials, and countless others around the globe, his unique blend of modern medicine has touched over a million lives. Luke’s expertise has helped countless individuals battle life-threatening diseases through personalized coaching and transformative lifestyle changes. He believes that purpose is found in the everyday, and his life's work revolves around making a difference one patient at a time.

This is the story of Luke Coutinho 

 

Luke Coutinho is a prominent figure in holistic nutrition and integrative lifestyle medicine, renowned for his innovative and personalized approach to health and wellness. His journey into the world of healing is deeply personal, having transitioned from a corporate career to a mission-driven life focused on helping others achieve well-being through a holistic lens. 

 

In his early days, Luke worked in the corporate sector, where he witnessed firsthand the damaging effects of stress, poor lifestyle choices, and unhealthy eating habits on people’s physical and mental health. However, his calling toward wellness grew stronger, fueled by a desire to make a meaningful impact beyond the corporate world. This shift was largely inspired by his father’s advice to "live a life of purpose," which resonated deeply with him. He realized that true health went beyond just physical fitness; it involved mental, emotional, and spiritual well-being.

 

Luke's holistic approach is centered on four key pillars: cellular nutrition, emotional well-being, physical exercise, and spiritual care. He believes that focusing on just one aspect of health without integrating the others leads to an incomplete and often unsustainable solution. Through his work, Luke advocates for the power of cellular nutrition—the idea that the food we consume should nourish our cells to promote overall vitality and health. He also emphasizes emotional health, recognizing that unresolved emotions, stress, and mental clutter can severely impact one’s physical health.

 

In this episode of the Awaken Your Purpose podcast, Luke Coutinho discusses the multifaceted nature of purpose and the radical healing power of integrative lifestyle medicine. Luke shares his journey from a corporate career to becoming a leading figure in holistic health, and how his father's advice to "flow with life, but be mindful" has been instrumental in shaping his path.

 

In this episode, you will learn the following:

• Exploration of the concept of purpose and intention in life.
• The evolution of purpose throughout different life stages and circumstances.
• Personal experiences in integrative lifestyle medicine and holistic nutrition.
• Overcoming skepticism and challenges in the field of healthcare.
• Emotional impact of working with patients in critical health situations.
• The significance of lifestyle changes in improving health outcomes.
• Finding purpose in everyday actions and responsibilities.
• The idea that purpose is fluid and can manifest in various forms.
• Encouragement to reflect on personal journeys and align actions with intentions.

 

Learn more about Luke Coutinho: 

Website: https://www.lukecoutinho.com/

LinkedIn: https://www.linkedin.com/in/lukecoutinho/

Learn more about Zenka and LightNet: 

Websites: https://www.zenka.org/ | https://lightnet.org/ 

Linkedin: linkedin.com/in/zenka 

Community: holomovement.net/purpose